If you’re a fan of green veggies or on the way to adopting a healthy diet, then this post is for you. Vegetables, combined with a balanced eating regimen, can do wonders for your health.

Today I’m sharing with you the names of the most common leafy greens in our meals as well as their nutritional facts. What’s not to love when you can learn some English and boost your health-related knowledge at the same time?

Let’s dive in.

References

15 health benefits of water spinach for skin, hair and health https://www.stylecraze.com/articles/benefits-of-water-spinach-for-skin-hair-and-health/ 

16 healthy leafy greens & their nutrition benefits https://www.mindbodygreen.com/articles/leafy-greens

Basil: Nutrition, health benefits, uses and more https://www.healthline.com/nutrition/basil#varieties

The 13 healthiest leafy green vegetables https://www.healthline.com/nutrition/leafy-green-vegetables

The health benefits of cilantro (coriander) https://www.news-medical.net/health/The-Health-Benefits-of-Cilantro-(Coriander).aspx

Top 5 health benefits of celery https://www.bbcgoodfood.com/howto/guide/health-benefits-celery

Top 14 health benefits of broccoli https://www.healthline.com/nutrition/benefits-of-broccoli